Tuesday, January 22, 2013

Workout Wednesday–Thighs & Flies


Here’s a great workout for your thighs and arms.  Try doing the full 3 circuits, but if you are having difficulty you can adjust the amount of reps, the size of the weights you are using or the number of circuits you do.  There are links at the bottom to videos or pictures of the exercises. Enjoy!


Sumo Squat With Side Arm Raises

Narrow Squat With Overhead Press

The Flamingo Balance

Lunges With Dumbbells

Reverse Flies


  1. Hi Sarah - fyi, only the first exercise link works, love GaGa

  2. Popped in from SITS! Great work out!


Web Statistics