Tuesday, January 22, 2013

Workout Wednesday–Thighs & Flies

 

Here’s a great workout for your thighs and arms.  Try doing the full 3 circuits, but if you are having difficulty you can adjust the amount of reps, the size of the weights you are using or the number of circuits you do.  There are links at the bottom to videos or pictures of the exercises. Enjoy!

thighsandflies

Sumo Squat With Side Arm Raises

Narrow Squat With Overhead Press

The Flamingo Balance

Lunges With Dumbbells

Reverse Flies

11 comments:

  1. Hi Sarah - fyi, only the first exercise link works, love GaGa

    ReplyDelete
  2. Popped in from SITS! Great work out!

    ReplyDelete

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