Friday, February 22, 2013

Fit at Home Friday–Pinterest

Hey everyone! This is a new series I am starting here on my blog called “Fit at Home Friday” I will be offering up ideas for at home fitness as well as reviews of fitness products and hopefully some giveaways in the future.  I am also going to have a “food of the week” at the bottom of the post that will either feature a specific food or a recipe. I hope you enjoy it!

If you are like me, you might have workout ADD.  Doing the same workout every day just gets boring. Plus, your body gets used to doing the same thing over and over again and you could be burning less calories as the days go on. 

Luckily, there is a great, free, resource right at your fingertips – Pinterest! People are posting and repinning workouts constantly.  It’s also incredibly easy to search for exactly what you are looking for.  Feel like doing some cardio? Just type in ‘cardio’. Arms? Legs? Butt? A great treadmill routine? It’s all there!

pinterest

Here are some great boards to follow for some workout pinspiration:

http://pinterest.com/fitmomtraining/workouts/

http://pinterest.com/mamavation/fitness-tips-and-tutorials/

http://pinterest.com/pinmatelg/fittness/

http://pinterest.com/comebackmomma/workout-challenges/

One of my favorite workouts that I found on Pinterest is this Kettlebell HIIT workout from Janice over at Fitness Cheerleader.

foodoftheweek

Since we’re on the subject of pinterest this week, I’m going to feature something very pinterest-y – smoothies.  There are tons of great recipes for making all different types of smoothies or this great guide for creating a green smoothie.

Smoothies are great for breakfast or post-workout.  Just be careful not to add too much sugar!  Try freezing your own fruit and switching out bananas for avocados.

Enjoy!

Did you find a great workout or smoothie recipe on pinterest? Please leave a link in the comments!

15 comments:

  1. Great ideas! I love Pinterest, and I have a cool yoga workout pinned there. love GG

    ReplyDelete
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