Wednesday, February 13, 2013

Workout Wednesday–Cardio Countdown

Happy Workout Wednesday everyone! Here is a quick cardio and lower body workout.  You can either do all sets of the same exercise and then move onto the next or you can do 10 of each, 9 of each, etc.

Make sure you do the reps for each side with the mountain climbers!!

Links to instructional videos are under the graphic.

cardio

Burpees

Mountain Climbers

Jump Squats

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