Happy Workout Wednesday everyone! I have a million things to do today, but I wanted to share a quick arm workout with you guys first.
It alternates push ups and dumbbell workouts so it will keep you moving from your feet to the ground!
Links to exercise instructions are under the image.
Mini Lifts (I couldn’t find a good demo, but basically like this but while holding dumbbells)
Try to do 3 circuits!!
Can you actually do a push up? I'm impressed, love gaggy
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