Wednesday, September 24, 2014

10K Training Week 4

I received a copy of Special Forces Fitness Training for review, all opinions are my own.

I finished week 4 of Run Double’s Couch to 10K plan.  This week 4 repetitions of 525 yards running followed by 525 yards walking.  My fastest time for running the 2.54 miles this week was 22:26!

I finished the DoYouYoga.com 30 day yoga challenge with Erin Motz! So, I switched up my workouts this week with with ones from this book, Special Forces Fitness Training.

specialforces

It was a little intimidating at first, most of the workouts required things like sandbags, a helmet and gear.  Luckily, they included a guide for substitute equipment!

specialforcesequipment

The book includes 30 hardcore workout routines with detailed pictures of each exercise in the back of the book.  If you are looking for something different and challenging, I would definitely recommend checking it out!

Wish me luck with week 5!

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