Wednesday, October 8, 2014

10K Training Week 5

I received samples of agua enerviva® in order to facilitate this review, all opinions are my own.

This week’s 10K Training consisted of 3 runs with 4 repetitions of running 875 yards followed by 350 yards walking.  It was a total of 2.59 miles and my best time for the week was 29:08. I’m still following Run Double’s Couch to 10K plan and I really enjoy it!

I found myself really struggling with morning runs.  I thought it might have something to do with drinking coffee before I head out.  I think it sort of dehydrates me and makes me feel kind of sluggish and crampy.  So on the days I went running in the morning I would switch out my cup of coffee for a bottle of agua enerviva®.

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agua enerviva® contains potassium and sodium electrolytes to replenish your body, as well as 100 milligrams of natural caffeine (the amount in a cup of coffee) from guarana berry extract, offering sustainable energy while quenching your thirst. It has only 25 calories per 20 oz. bottle and is available in five delicious flavors: Kiwi Strawberry, Tea and Lemonade, Pomegranate Acai, Orange Passion and Fruit Punch. It retails for $1.39 at Fairway Market and retailers throughout the New York tri-state area and nationwide. Visit http://aguaenerviva.com/store-locator to find a store near you.

My favorite flavor was the Tea and Lemonade.  I’ve been able to find it at pretty much every store! I was especially happy to see it at my favorite little locally owned bagel shop, because not only does it do the trick for my morning runs – it is also the perfect morning beverage after my monthly Ladies Night Out (if you know what I mean!)

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